IT DOESN'T GET EASIER. YOU GET STRONGER.
Reignite Your Mind.
Rebuild Your Body.
Restore Your Spirit.
HI! I'M JOY.
From cancer to health coach.
As a 45-year-old, perimenopausal, post-cancer warrior, strength training and yoga are my passion and I'm on a mission to help every woman I know, learn to move better, strength train, and change their mindset to love the body they are in today to use it to build the healthiest version of themselves for all the decades to come.
I call my approach to coaching The Phoenix Method because a phoenix rises from the ashes and transforms into a stronger, more resilient version of herself. Think about how many times you've had to rise, time and again. This is what women do.
After discovering bilateral breast cancer at 42, I had no choice but to do exactly that. To rebuild into a new version of myself. One that had to be stronger than the one before, to prepare for the future ahead.
Strength training is not just about building muscle, bones and improving joint mobility, we are building enduring strength, self-confidence, and mental & physical power to transform our health holistically.
We've never become stronger or more resilient with ease. Strength, mobility, and resilience require challenging your mind and body with consistency over intensity, and rebuilding your health that lasts a lifetime.
Upcoming Events
Sat
11
April
Yoga
Outdoor Yoga Is Back! Saturday Slow Flow
9 - 10 AM EDT (9 - 10 AM EDT)
Â
Fairlington Green Swimming Pool
3221 S Utah St, Arlington, VA 22206
Sun
12
April
Yoga
2 Year Anniversary - Fairlington Yoga Friends
9 - 10 AM EDT (9 - 10 AM EDT)
Â
Fairlington Green Swimming Pool
3221 S Utah St, Arlington, VA 22206
Sun
19
April
Yoga
Sunday Salutations
9 - 10 AM EDT (9 - 10 AM EDT)
Â
Fairlington Green Swimming Pool
3221 S Utah St, Arlington, VA 22206
Sun
26
April
Yoga
Sunday Salutations
9 - 10 AM EDT (9 - 10 AM EDT)
Â
Fairlington Green Swimming Pool
3221 S Utah St, Arlington, VA 22206
Live Classes
Small, in-person group yoga and strength training classes with up to 6 people maximum.
Additional instruction, adjustments, and modifications offered for an experience that meets your needs.
Private Coaching
Personal, customized 1:1 training that's designed around your individual goals and building from the body you're in today. Focusing on areas of weakness and stability to quickly build confidence.
On-Demand
Previously recorded classes that provide in-depth explanation and guidance.
Classes are anywhere from 5-30 minutes.
If there's something you don't see and you want to learn more, let me know!
‹
"Love Joy!! Her class was informative and I'm feeling 10x better leaving than when I walked in. "
-Mary W.
"Another incredible class by Joy! I haven't been in several months due to work and other time commitments. The class has a range of ages, physical abilities, newbies and seasoned folks and Joy makes it accessible for us all! It's always a warm and welcoming environment, even when Joy challenges us with the various poses. I highly recommend trying this class or Slow Flow with Joy specifically. She is a gifted instructor. "
-Pamela R.
"Wonderful cozy class today! Joy was so warm and welcoming and great excellent instruction."
-Samantha G.
"This class was the perfect slow flow I needed! Joy was an amazing instructor giving all the best options and adjustments to improve my practice. All around great class!"
-Grace L.
"A fun and dynamic class! Joy is always a pleasure to have because she is kind and offers plenty of variations on the poses/flows. It's challenging and it was only my second yoga class but I'll be back!"
-Ilieah M.
"Joy is an amazing, kind, and effective teacher. She has a genuine vibe to her and she truly wants you to relax and lower cortisol and increase serotonin levels. Excellent class!"
-Cynthia R.
"Love Joy!! Her class was informative and I'm feeling 10x better leaving than when I walked in. "
-Mary W.
"Another incredible class by Joy! I haven't been in several months due to work and other time commitments. The class has a range of ages, physical abilities, newbies and seasoned folks and Joy makes it accessible for us all! It's always a warm and welcoming environment, even when Joy challenges us with the various poses. I highly recommend trying this class or Slow Flow with Joy specifically. She is a gifted instructor. "
-Pamela R.
"Wonderful cozy class today! Joy was so warm and welcoming and great excellent instruction."
-Samantha G.
"This class was the perfect slow flow I needed! Joy was an amazing instructor giving all the best options and adjustments to improve my practice. All around great class!"
-Grace L.
"A fun and dynamic class! Joy is always a pleasure to have because she is kind and offers plenty of variations on the poses/flows. It's challenging and it was only my second yoga class but I'll be back!"
-Ilieah M.
"Joy is an amazing, kind, and effective teacher. She has a genuine vibe to her and she truly wants you to relax and lower cortisol and increase serotonin levels. Excellent class!"
-Cynthia R.
"Love Joy!! Her class was informative and I'm feeling 10x better leaving than when I walked in. "
-Mary W.
"Another incredible class by Joy! I haven't been in several months due to work and other time commitments. The class has a range of ages, physical abilities, newbies and seasoned folks and Joy makes it accessible for us all! It's always a warm and welcoming environment, even when Joy challenges us with the various poses. I highly recommend trying this class or Slow Flow with Joy specifically. She is a gifted instructor. "
-Pamela R.
"Wonderful cozy class today! Joy was so warm and welcoming and great excellent instruction."
-Samantha G.
"This class was the perfect slow flow I needed! Joy was an amazing instructor giving all the best options and adjustments to improve my practice. All around great class!"
-Grace L.
›
YOGA + STRENGTH =
TRUE TRANSFORMATION.
Yoga is a practice that's endured for centuries. Many, if not all, physical therapy exercises are derived from yoga postures and poses. Learning the breath and postures of yoga enable you to regulate your nervous system.
Muscle is an organ of the endocrine system which regulates hormones and for midlife women, nothing could be more important than doing everything we can to combat the symptoms of menopause. Skeletal muscle also secretes signal proteins called myokines that fight inflammation and tumor cells.
Learning controlled breathing through yoga to connect the mind and body is the easiest way to mindfulness. Life begins and ends with our breath and so does our peace.
When we develop the skills of breathing, combine those with the mobility practice through yoga, and work hard to create muscle and bone health, we can transform how we feel, function, and move through life.
WANT TO GO DEEPER?
Sign up to receive weekly poses that help heal and strengthen the body, guided meditations, and whole food recipes that help reduce inflammation and support a healthy mind & body. I will never sell or spam your email.
  © 2026 The Phoenix Method